I have been trying this since 31st December and so far I think its going okay. I have missed a day or so but on the whole its good. You take 15-20 drops in a little water ( smells and tastes bad, but not too bad, and its well worth it if it stops these lovely global warming moments...in the middle of a snow outbreak in Jan).

I have noticed a difference (especially when I forget a day) so hopefully it keeps working cos I just haven't managed to banish the hot flushes even on medication!

Anyone else find anything that helps hot flushes?